<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
   <channel>
      <title>Ojai Healers</title>
      <link>http://www.ojaihealers.com/</link>
      <description>alternative healing and traditional healing in Ojai, California. Find a healer in Ojai who will provide you the knowledge, treatment and healing you need.</description>
      <language>en</language>
      <copyright>Copyright 2012</copyright>
      <lastBuildDate>Fri, 08 Oct 2010 23:59:59 -0800</lastBuildDate>
      <generator>http://www.sixapart.com/movabletype/?v=3.2</generator>
      <docs>http://blogs.law.harvard.edu/tech/rss</docs> 

            <item>
         <title>Welcome to OjaiHealers.com</title>
         <description><![CDATA[<p><strong>Your one-stop resource for alternative and traditional healing in Ojai and Ventura County.  Find a healing destination or healer to provide you with the knowledge, treatment and healing you need.</strong></p>

<p><em>Get to know your local practitioners!  Check back in with Ojai Healers regularly for interviews with some of our members, and visit OjaiHealing.com for their insight into all things Health!</em></p>]]></description>
         <link>http://www.ojaihealers.com/post/</link>
         <guid>http://www.ojaihealers.com/post/</guid>
         <category></category>
         <pubDate>Fri, 08 Oct 2010 23:59:59 -0800</pubDate>
      </item>
            <item>
         <title>Lola Jones and Divine Openings</title>
         <description><![CDATA[<p>Lola Jones work was already international, and she was free to live and work anywhere. Ojai, with it's natural beauty, near the ocean, and its many horse riding trails delighted her and her Arabians, and it was close to L.A. for her partner Russell Martin's film making work. They began a new chapter of life here, knowing no one. After two months they're already making friends, and love it here.</p>

<p><a href="http://www.ojaihealers.com/author-images/lola-jones1.jpg"><img alt="lola-jones1.jpg" src="http://www.ojaihealers.com/author-images/lola-jones1-thumb.jpg" width="120" align="left" style="margin:2px 6px 2px 0px;" border="1" /></a>Lola's work, Divine Openings, gained international acclaim, quietly spreading to over 100 countries by word of mouth and on the internet, quite simply because it works. Rather than processing and working on yourself one issue at a time, Divine Openings impacts your whole life globally and rapidly, causing many people to say, "I don't even recognize my life from a year ago, and it wasn't hard work!" Issues fade away and limitations dissolve as your "pipes are opened." Life moves beyond endless issues, incessant healing, and solving problems.</p>

<p>Most people begin Divine Openings through Lola's book, Things Are Going Great In My Absence: How To Let Go And Let The Divine Do The Heavy Lifting, and by taking the multi-media-rich online retreats at <a href="http://www.DivineOpenings.com">www.DivineOpenings.com</a>.</p>

<p><a href="http://www.ojaihealers.com/author-images/lola-jones2.jpg"><img alt="lola-jones2.jpg" src="http://www.ojaihealers.com/author-images/lola-jones2-thumb.jpg" width="120" align="right" style="margin:2px 0px 2px 6px;" border="1" /></a>After people have read the book, Lola will give 1 on 1 sessions in person or by phone. For most people, three sessions changes their lives dramatically and permanently. One woman got happy, landed the resistant man of her dreams and now doesn't need to work, her entire circle transformed due to her new radiance, and she's living happily ever after. She was a realtor, but is now being sought out as a coach and spiritual counselor because her friends saw the changes and "want some of what she has."</p>

<p>People come from all over the world to the 5 Day Silent Retreats, where, without talking, revealing private details, or processing, enlightenment is initiated, blissful states are attained, and stunning results are experienced immediately. It continues to expand once people go home: in relationships, finances, careers, inner peace, security, quieter mind, hearts desires fulfilled, and in every area of life. Profound physical headings occur as well. The 5 Day Retreat in Ojai February 7-11, 2012 is already registering, and fills rapidly.</p>

<p>All details are at <a href="http://www.DivineOpenings.com">www.DivineOpenings.com</a></p>

<p>The book:  <a href="http://www.DivineOpenings.com/books">www.DivineOpenings.com/books</a><br />
The retreats:  <a href="http://www.DivineOpenings.com/5-day">www.DivineOpenings.com/5-day</a><br />
The online retreats:  <a href="http://www.DivineOpenings.com/courses">www.DivineOpenings.com/courses</a></p>]]></description>
         <link>http://www.ojaihealers.com/post_1/</link>
         <guid>http://www.ojaihealers.com/post_1/</guid>
         <category></category>
         <pubDate>Fri, 08 Oct 2010 12:00:10 -0800</pubDate>
      </item>
            <item>
         <title>Ojai Healing Movement</title>
         <description><![CDATA[<p><a href="http://www.ojaihealers.com/healer-images/ohm2-1.shtml" onclick="window.open('http://www.ojaihealers.com/healer-images/ohm2-1.shtml','popup','width=594,height=600,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.ojaihealers.com/healer-images/ohm2-80.jpg" width="80" height="80" alt="" align="left" style="margin: 2px 4px 2px 0px;" /></a><strong><a href="http://www.ojaihealers.com/ojai_healing_movement/">Ojai Healing Movement</a> has moved! </strong>Our new location is behind the Arcade above where old Ojai Video used to be.  We have five treatment rooms now and feature a <strong>far-infrared dry sauna</strong> (cutting edge in healing modalities) and <strong>zero-gravity chairs</strong> accompanied with Equisync binaural beats that balance the brain waves into the meditative states of Alpha, Delta, and Theta waves.  These are contributions of my new business partner and ad-man (in his other life) Joe Cocke.  His business is called "Sanctuary" and it is the new home of Ojai Healing Movement (OHM).  His energy brings a balance of the masculine energy to my feminine energy and has created something even better!</p>

<p><strong>Ojai Healing Movement is now collaborating with a variety of local practitioners.</strong> We are sharing our space, offering such treatments as <strong>art therapy</strong> with Renate Collins and Katie VanHorne, <strong>spiritual coaching</strong> with Jennifer Wilson, <strong>life coaching</strong> with Katherine McClelland, <strong>aromatherapy and myofascial release</strong> with Stacey Moss, a therapy called <strong>"Radical Undoing"</strong> with Garrett Daun, and <strong>massage therapy</strong> with my extraordinary friend David Johnson whose practice extends from Florida to Hawaii and Malibu.</p>

<p>Ojai Healing Movement hosted a booth at the Lavender Festival and delivered <strong>a signature treatment called the Lavender Chill.  </strong>It was SO well received that we were giving treatments nonstop from 11-6pm!  We have decided to offer this service all summer for a mere $22/treatment!  People raved about it and we agree, it's the real deal, complete relaxation. <strong>Here's the scoop: </strong>Lavender Chill:<br />
After being seated, you are automatically transported into zero gravity at the touch of a button.  You are then handed a square of terry cloth that has been Infused with lavender essential oil and chilled.  Whether you choose to lay it on your face, decollate or neck the aroma reaches and activates the relaxation centers of your brain allowing your whole body to respond by easing and letting go of tension.  Another cloth is laid over one hand and squeezed and massaged into further relaxation followed by the other hand.  Then, attention is given to the feet.  Each receives the cold cloth and massage until you haven't an ounce of tension left.<br />
After the chair is gently returned to the upright position, you receive a lavender hydrosol mist to the face hands and feet.  Following this revitalizing shower, you are allowed to rest until ready to return to the hustle and bustle of life refreshed.  Time: approx. 20 mins.  Price: $22</p>

<p>This is a summer special.  </p>

<p>In the winter the treatment includes hot towels and the immune boosting essential oil blend of cinnamon, eucalyptus, lemon, rosemary, and clove.</p>

<p><a href="http://www.ojaihealers.com/healer-images/ohm3-1.shtml" onclick="window.open('http://www.ojaihealers.com/healer-images/ohm3-1.shtml','popup','width=499,height=604,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.ojaihealers.com/healer-images/ohm3-80.jpg" width="80" height="80" alt="" align="right" style="margin: 2px 0px 2px 4px;" /></a>Every Tuesday @ 9, Ronelle Wood leads a walking clinic outside.  You think you already know how to walk?  Let me show you how to do it with the best body mechanics possible so that you don't wear out your joints and you INCREASE the health benefits.  It's $15/ drop-in, $10/ 6 or more class pass.  The weather is beautiful and you will never forget what you learn here!</p>

<p>There is an epidemic on the rise. . . men and women suffering from pelvic floor disorder (PFD).  It includes such problems as urinary incontinence, uterine prolapse, prostate disease, and many varieties of pelvic pain.  On Wednesday, July 20th @ 6:30pm I will be giving an educational lecture about why this is becoming so prevalent right now and what you can do to counteract and reverse these disorders.  Once you understand the structure and function of the pelvic floor, you can easily make adjustments to the daily habits and body mechanics that are causing this malfunction on such a grand scale.  <strong>This will be a package offer that includes the lecture and handouts, one myofascial release massage therapy session and a 6 class pass for Restorative ExerciseTM to help you learn and practice your new body mechanics all for only $99.</strong><br />
<strong><br />
On a personal note, Ronelle shares what she loves about Ojai</strong>: "What I love about Ojai???  What's not to love?  I love the Ojai weather (a 5th generation Californian, I served 10 years in Massachusetts as a youngster) I know how to appreciate Ojai weather.  The cradle of the mountains takes my breath away every time I look up.  There is so much variety in the way the mist and sunlight and clouds drape themselves over the landscape, it looks like a painting.  The people are seekers of the truth.  Many locals do not abide shallow conversation, but share themselves deeply and authentically.  I love the slow growth.  Ojai does not suffer overgrowth and it isn't long before you realize how easy it is to find somebody who knows somebody who knows somebody you know.  I am so grateful to have found my way here and I plan to stay."</p>

<p>For more about Ojai Healing Movement, click <a href="http://www.ojaihealers.com/ojai_healing_movement/">here</a>.</p>]]></description>
         <link>http://www.ojaihealers.com/ojai_healing_movement_1/</link>
         <guid>http://www.ojaihealers.com/ojai_healing_movement_1/</guid>
         <category></category>
         <pubDate>Fri, 08 Oct 2010 12:00:08 -0800</pubDate>
      </item>
            <item>
         <title>Lisa West, PT and Body work</title>
         <description><![CDATA[<p><a href="http://www.ojaihealers.com/healer-images/lisa-west-1.shtml" onclick="window.open('http://www.ojaihealers.com/healer-images/lisa-west-1.shtml','popup','width=600,height=399,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.ojaihealers.com/healer-images/lisa-west-80.jpg" width="80" height="80" alt="lisa west craniosacral" align="left" style="margin: 2px 6px 2px 0;" /></a>This month I talked with <a href="http://www.ojaihealers.com/lisa_west/">Lisa West</a>. Here's what I learned!</p>

<p><strong>Ojai Healers:</strong> <em>What brought you to Ojai?</em></p>

<p><strong>Lisa West:</strong> My partner was offered a job here.  We were surprised at how ideal the valley was for my interests and focus as well, so we stayed.</p>

<p><strong>Ojai Healers: </strong><em>What brought you to your present career/modality?</em></p>

<p>I have always wanted to work in medicine, from the time I was 3 or 4.  A fortunate injury in high school led me to a physical therapist and I clicked immediately with the profession.  As time went on, I began learning more about the body, mind and spirit and became fascinated with the interconnectedness of these parts of us.  These interests led (and continue to lead) me into exploring more holistic modalities, especially areas that focus on the connective tissue of the body (things like craniosacral, myofascial release and visceral mobilization).</p>

<p>I am finding a lot of joy lately in teaching others about some of the things I have learned, primarily through yoga classes and courses.</p>

<p><strong>Ojai Healers: </strong><em>Tell us what you do in your free time.</em></p>

<p><em>Lisa West:</em> My free time is spent reading, sometimes fiction, but embarrassingly more often I am reading books about the body/mind/spirit.  I really love my work and am usually trying to explore it in one way or another most of the time.  I am an eternal yoga student and spend time trying to "be Yoga", be in the moment, as much as I can remember to.  I love the ocean and being outdoors, though I don't bring myself to nature often enough.</p>

<p><strong>Ojai Healers:</strong> <em>If you weren't doing what you do, what would you be doing? One practical answer, one dream....</em></p>

<p><strong>Lisa West: </strong>I love what I do, and think I will always do my work in one capacity or another.  Perhaps I will be led to write more in the future.  I mostly just want to create the time and space in my life to meditate, center and increase my capacity for listening so that I can give as much as possible during my sessions and in my teachings.</p>]]></description>
         <link>http://www.ojaihealers.com/lisa_west_pt_and_body_work/</link>
         <guid>http://www.ojaihealers.com/lisa_west_pt_and_body_work/</guid>
         <category></category>
         <pubDate>Fri, 08 Oct 2010 12:00:07 -0800</pubDate>
      </item>
            <item>
         <title>Deon de Wet</title>
         <description><![CDATA[<p><a href="http://www.ojaihealers.com/healer-images/deondewet-1.shtml" onclick="window.open('http://www.ojaihealers.com/healer-images/deondewet-1.shtml','popup','width=519,height=591,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.ojaihealers.com/healer-images/deondewet-80.jpg" width="80" height="80" alt="" align="left" style="margin: 2px 6px 2px 0;" /></a>Deon de Wet has been practicing and teaching Thai Yoga Massage/Therapy internationally for many years.  He is committed to showing people how to help themselves and others feel better by naturally finding and exploring the Bliss in their Body.  <br />
He now lives in the Upper Ojai Valley, where he offers private sessions and teaches Thai Yoga Massage Practitioner Certification classes.</p>

<p>Deon first discovered “Nuad Bo Rarn”, Traditional Thai Massage, while traveling in Thailand on vacation in the year 2000. It brought forth sensations of emotional and spiritual well-being, similar to those related to periods of deep meditation. He also experienced a profound sense of Bliss and connection to his body, previously only felt after vigorous exercise. </p>

<p>Since then, he has completed several training courses and obtained certification as an Advanced Thai Yoga Practitioner (by Saul David Raye in the USA and Pichest Boonthumme in Thailand); Hatha Yoga Teacher (Anusara-style) and Massage Therapy Practitioner (Institute of Psycho Structural Balancing).</p>

<p>He has always been deeply committed to providing the utmost in care and compassion to his clients and students. As a result, he has integrated techniques and wisdom obtained from his ongoing personal practice of Hatha Yoga and Meditation as well as from the many other mind/body healing traditions experienced along the way. </p>

<p>To date, he has trained massage and skin-care therapists, yoga practitioners and instructors, couples, friends and family all over the USA, in Canada, the United Kingdom, Australia and South Africa. As a professional instructor, he has been certified as an approved provider of continuing education credits (CEC’s) by the National Certification Board of Therapeutic Massage and Bodywork (NCBTMB).</p>

<p>For contact information, visit Deon de Wet's <a href="http://www.ojaihealers.com/deonthai_yoga/">profile</a><br />
</p>]]></description>
         <link>http://www.ojaihealers.com/deon_de_wet/</link>
         <guid>http://www.ojaihealers.com/deon_de_wet/</guid>
         <category></category>
         <pubDate>Fri, 08 Oct 2010 12:00:06 -0800</pubDate>
      </item>
            <item>
         <title>Rev. Sandra Foster</title>
         <description><![CDATA[<p><a href="http://www.ojaihealers.com/images/sandra-foster-1.shtml" onclick="window.open('http://www.ojaihealers.com/images/sandra-foster-1.shtml','popup','width=489,height=387,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.ojaihealers.com/images/sandra-foster-80.jpg" width="80" height="80" align="left" hspace="5" vspace="5" alt="Rev. Sandra Foster" /></a> I recently had a chance to chat with Sandra about herself and her work. Here are some excerpts....</p>

<p><em>If you could offer your services to anyone in the news today - celebrity or politician or criminal or victim of a crime or anyone else, who would it be and why?</em> </p>

<p>I can't think of a specific individual but there is a passion in me to help the 'movers and shakers' of this world to understand that now is the time to change our old mindset of might makes right with a new more enlightened mindset of unity, compassion and cooperation not only to each other and all nations but towards the earth as well. It is time for our specsis to finally grow up.</p>

<p>Read more about Sandra's work, her personal story, and her favorite foods after the break or <a href="http://www.ojaihealers.com/rev_sandra_foster/index.shtml">contact Rev. Sandra Foster</a>.</p>]]></description>
         <link>http://www.ojaihealers.com/rev_sandra_foster_1/</link>
         <guid>http://www.ojaihealers.com/rev_sandra_foster_1/</guid>
         <category></category>
         <pubDate>Fri, 08 Oct 2010 12:00:05 -0800</pubDate>
      </item>
            <item>
         <title>Dr. Tudor Marinescu, Cranial Osteopathy</title>
         <description><![CDATA[<p><a href="http://www.ojaihealers.com/healer-images/tudor-marinescu-1.shtml" onclick="window.open('http://www.ojaihealers.com/healer-images/tudor-marinescu-1.shtml','popup','width=800,height=516,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.ojaihealers.com/healer-images/tudor-marinescu-80.jpg" width="80" height="80" alt="Dr. Tudor Marinescu, Cranial Osteopathy" hspace="5" vspace="5" align="left" /></a>Ojai has a new practitioner, Dr. Tudor Marinescu.  I asked him to tell us a little about himself and his work.  To read more about his practice here in Ojai, please visit <a href="http://www.ojaihealers.com/tudor_c_marinescu_md_phd/"><strong>Dr. Tudor's Profile</strong></a>.  Here's what he had to say.....</p>

<p>I lived in Ojai about 7 years ago while working with the Indian Health Services in Santa Barbara and loved it. The Valley has been calling me ever since and I promised myself to return one day and establish a permanent residence as well as a holistic integrative medicine practice. My family and I feel blessed and grateful to call Ojai our home now.<br />
I opened a holistic integrative medicine practice where I provide the understanding, tools and a highly specific and individualized treatment plan to assist patients in their journey towards achieving and maintaining the state of health, well being and fitness they desire. <br />
Today I am confident that I truly help any patient that comes into my practice. </p>]]></description>
         <link>http://www.ojaihealers.com/dave_clemens_last_chiropractor/</link>
         <guid>http://www.ojaihealers.com/dave_clemens_last_chiropractor/</guid>
         <category></category>
         <pubDate>Fri, 08 Oct 2010 12:00:00 -0800</pubDate>
      </item>
            <item>
         <title>Dave Clemens, Last Chiropractor til the Freeway</title>
         <description><![CDATA[<p>Mid-Valley Chiropractic (aka: Last Chiropractor 'til Freeway!) has been serving patients in the Ojai Valley for 11 years. Dr. Clemens, who has practiced chiropractic for 30 years, believes in "No Nonsense Chiropractic" - meaning his intention is to return the patient to health ASAP. Dr. Clemens practices a diversified technique because "no two patients have the same needs or structural problems." As a courtesy to you, our office will happily process your insurance and we are also a Medicare provider. Office hours are Monday, Tuesday, Wednesday and Friday: 9:00 a.m. - 12:30 p.m. and 3:00 p.m. to closing.</p>

<p>Mid-Valley Chiropractic <br />
Dr. Dave Clemens <br />
805.649.9994 <br />
11400 N. Ventura Ave., Mira Monte/Ojai </p>]]></description>
         <link>http://www.ojaihealers.com/elaina_fletcher_c_ht/</link>
         <guid>http://www.ojaihealers.com/elaina_fletcher_c_ht/</guid>
         <category></category>
         <pubDate>Thu, 07 Oct 2010 14:06:10 -0800</pubDate>
      </item>
            <item>
         <title>FDA Experts Say &quot;Take Children&apos;s Meds Off the Market&quot;</title>
         <description><![CDATA[<p>Last month a panel of FDA advisers voted in favour of a proposal that <strong>children under the age of 6 should not be given cold and cough medicines, because they have not been proven to be effective or safe</strong>. The experts advice will now be considered by FDA regulators, who are likely to take action against these type of over the counter products.</p>

<p>One person who was delighted with the decision was Dr. Michael Shannon, pediatrician with Children's Hospital Boston and professor of pediatrics at Harvard Medical: "I think they are neither safe nor effective," "The problem is the risk-benefit ratio," he said.The benefits are non-existant "These drugs are not effective. They do not work to relieve the symptoms of a cold." Meanwhile the risks are real, more than 500 million doses are administered annually and  the two primary problems are overdosing and ill effects from mixing different medications.</p>

<p>Read the rest of this article at  <a href="http://www.ojaihealing.com/2008/11/fda_experts_say_take_childrens_1.shtml">OjaiHealing.com</a>.</p>]]></description>
         <link>http://www.ojaihealers.com/fda_experts_say_take_childrens/</link>
         <guid>http://www.ojaihealers.com/fda_experts_say_take_childrens/</guid>
         <category></category>
         <pubDate>Thu, 07 Oct 2010 14:06:00 -0800</pubDate>
      </item>
            <item>
         <title>How To BE With Your Massage Therapist</title>
         <description><![CDATA[<p>The relationship between massage therapist and recipient is a special one.  Giving a good massage requires careful listening and constant attention to a client's reactions, however subtle they may be.  Receiving a good massage is just as active - it requires exposing your body to and communicating honestly with someone who may be a virtual stranger.  I feel honored every time a new client trusts me with her care, especially if that someone is new to massage.  Here are a few thoughts about how to <em>act</em> or <em>Be</em> in order to receive the best possible massage.</p>

<p>One of the things I find myself saying over and over is, "Relax your...."  </p>

<p>Read the rest of this article at <a href="http://www.ojaihealing.com/2008/10/how_to_be_with_your_massage_th.shtml">OjaiHealing.com</a></p>]]></description>
         <link>http://www.ojaihealers.com/how_to_be_with_your_massage_th/</link>
         <guid>http://www.ojaihealers.com/how_to_be_with_your_massage_th/</guid>
         <category></category>
         <pubDate>Thu, 07 Oct 2010 14:05:00 -0800</pubDate>
      </item>
            <item>
         <title>Probiotics and Digestive Enzymes</title>
         <description><![CDATA[<p>There's been a lot of media attention given recently to Probiotics and Digestive Enzymes.  Many people seem confused about the differences between them and the benefits of either!  We're here to shed a little light on the subject.  </p>

<p>Probiotics are microscopic organisms, generally bacteria but some fungi as well, who live in the human digestive tract and help us out.  We inherit them from our mothers.  Estimates say we have somewhere between a few teaspoons and a few pounds of them in our guts.  They are available in supplement form and in some foods.</p>

<p>Digestive enzymes are chemicals produced by our bodies.  They are complex molecules and as we age (in this case, once we hit our thirties) our internal production starts to slow down.  Again, they are available in supplement form, mostly derived from plants.</p>

<p>For a more detailed look at each, follow the link....</p>]]></description>
         <link>http://www.ojaihealers.com/what_is_homeopathy/</link>
         <guid>http://www.ojaihealers.com/what_is_homeopathy/</guid>
         <category></category>
         <pubDate>Thu, 07 Oct 2010 14:02:00 -0800</pubDate>
      </item>
            <item>
         <title>Stress Management</title>
         <description><![CDATA[<p>When I think of mental health, I used to think of therapists and maybe some pharmaceuticals.  Living in Ojai has opened my mind a bit, and now I see that mental health is a many-pronged thing.  Stress management, for example, can take many forms.  Certainly we can learn plenty from professionals like therapists and life coaches.  And certainly we've all read that exercise contributes to stress management.  </p>

<p>What I've come to see are the other choices that can help keep my body, mind and spirit in balance.  Hiking in the mountains around this little valley.  Acupuncture.  Cranio-Sacral therapy.  Massage.  Colon hydrotherapy, believe it or not.  Connection with a spiritual community.  Healthy food and limited exposure to foods I am allergic or sensitive to.  Yoga.  And then there are all the avenues I haven't yet tried - hypnosis, aromatherapy, art therapy....The list goes on and on.  You'll find all of these and more throughout this site.  Why not try something new this month?  </p>]]></description>
         <link>http://www.ojaihealers.com/stress_management/</link>
         <guid>http://www.ojaihealers.com/stress_management/</guid>
         <category></category>
         <pubDate>Thu, 07 Oct 2010 14:00:00 -0800</pubDate>
      </item>
            <item>
         <title>Get ready for summer!</title>
         <description><![CDATA[<p>This time of year, magazine covers are fighting for your attention to help you get your body ready for summer.  They want to help you lose the last 5 pounds, tone and shape your abs and protect your skin from the sun.  The words are inspiring and the pictures shiny, but do they last after you put the magazine down?  </p>

<p>This year, why not enlist the help of someone who really understands the human body (and mind)?  Take some yoga classes, or even hire a private yoga tutor.  Visit with a nutritional consultant or someone who specializes in understanding the secrets that lead us to eat what we know we shouldn't eat.  Detox or cleanse with the support of someone who has walked countless people through the process.  Join a gym and hire a life coach to motivate you to actually go.  And don't forget the sunblock!</p>]]></description>
         <link>http://www.ojaihealers.com/get_ready_for_summer/</link>
         <guid>http://www.ojaihealers.com/get_ready_for_summer/</guid>
         <category></category>
         <pubDate>Thu, 07 Oct 2010 12:00:00 -0800</pubDate>
      </item>
            <item>
         <title>Digestive Health</title>
         <description><![CDATA[<p>In the United States, the most commonly sold over-the-counter medications are not pain relievers but digestive aids.  One such product is fiber.  So just what is dietary fiber, where can you get it, and why is it important?  Fiber is available in all vegetables, whole grains and legumes.  Many people think that a bite-sized piece of lettuce provides the “bulk” needed to move food through the digestive tract.  In fact, the functional unit of fiber is much smaller, almost microscopic. </p>]]></description>
         <link>http://www.ojaihealers.com/body_heal_an_inury/</link>
         <guid>http://www.ojaihealers.com/body_heal_an_inury/</guid>
         <category></category>
         <pubDate>Wed, 06 Oct 2010 16:00:00 -0800</pubDate>
      </item>
            <item>
         <title>Relieving Holiday Stress</title>
         <description><![CDATA[<p>The winter holiday season can be as stressful as it is joyful.   Financial pressures combine with hectic schedules and family interactions with sometimes chaotic results.  Working with an appropriate and trusted professional can help relieve the stress.  Picture creating holiday traditions that fit your budget, your schedule and include quality time with loved ones!  Creative visualization can be an effective tool to changing your life.  Try this simple exercise:</p>]]></description>
         <link>http://www.ojaihealers.com/relieving_holiday_stress/</link>
         <guid>http://www.ojaihealers.com/relieving_holiday_stress/</guid>
         <category></category>
         <pubDate>Wed, 06 Oct 2010 14:00:00 -0800</pubDate>
      </item>
      
   </channel>
</rss>

